Learn to quit smoking successfully without being scared of unpleasant withdrawal symptoms.
Remember quitting is a process. When we decide to quit we should know we are going to change our life style, but it will be for the better.
Once you have made the smoking cessation decision you are on a new journey, a journey full of excitement and learning, and testing yourself. A journey from where you will return the winner, if you are prepared to keep on trying.
--Remember to stop smoking successfully the decision to quit must be yours and yours alone--