An exercise guide containing flexibility, strength and aerobic workouts for people wanting to incorporate exercise into their daily routine. Includes workout information on home, medicine ball, core strength and stability ball exercises.
Guide to back strengthening exercises to help you to improve your overall health and fitness. Learn how to use back stretching exercises for lower back pain. Review of exercises for back pain and how building core strength can help prevent it.”
Information and guidelines for living a healthy lifestyle. Offers illustrated stretching exercises, healthy eating guidelines, fitness exercise programs, cardiovascular exercises and back strengthening exercises.
Personal trainers from Workout at Home Personal Training. We have qualified male and female personal trainers and fitness trainers in all major towns and cities across the UK. Call for a free consultation.
Website designed for those that do not want to spend massive amounts of time in the gym or spend lots of money on supplements, free simple and effective workout routines and diet programs plus much more.
Resource for workouts, exercise and physical fitness programs. Includes info on strength training exercises as well as fitness programs for weight loss, health and treadmill. Discusses online and personalized diet and nutrition fitness programs.